After a very wet and gloomy spring, summer is finally here, and we are all looking forward to getting back outside and making the most of restrictions being rolled back. It’s going to be so wonderful to see our friends and family again. What’s more, it’s the perfect time to say goodbye to that lockdown weight and start feeling healthier and more confident. If you are looking for a few tips to help you shed those extra pounds, here are some pointers.

Get A Routine Going

It is so important to plan a routine and set some goals that are realistic and will work for you. So many people aim too high when they are trying to lose weight with exercise goals that are unsustainable and diet plans that will just make them miserable.

The first thing to do is to think about how much time you can realistically commit to exercising in a day. Think about your fitness levels now and think about where you would like to get to. From there, you can plot a progress course that allows you to build up to those big gains rather than burning out too quickly.

Look For A Diet Plan That Works For

Just as you shouldn’t try to get fit by running a marathon on day one, you shouldn’t launch headfirst into a diet plan with doing proper research. Start by looking at the things that you can start cutting out of your meals and snacks. Sugary treats are always tricky to say goodbye to but losing them will make a difference. Alcohol is packed with empty calories, and you will see results pretty quickly if you stop drinking.

If you are looking at meal replacement programmes, be sure to do your research. Look at how many calories the meal replacement products and shakes contain and how regularly you will be able to eat to fight those cravings. If you’re wondering what the difference is between the Cambridge Weight Plan vs Shake That Weight, you can learn more here. Shake That Weight also gives you access to a whole community of people so you can share tips and advice.

Be Kind To Yourself

It’s no secret that the pandemic has been incredibly hard on our mental health and committing to weight loss can leave you feeling a little fragile at the best of times. Remember that this is a journey that you are going on, not a sprint. There will be moments where you may fall off the wagon, or you may question whether what you are doing is working or indeed worth it.

Keep in mind that this is a healthy, important thing that you are doing for yourself, and that picking yourself back up after a hard day is more important than beating yourself up for indulging a craving or taking a day off. If you are finding it hard to stay motivated and upbeat about your efforts, think about pairing up with a buddy. A little competition could be just what you need, or someone to commiserate with when the going gets tough!